I’ve noticed that most of the “how to get rid of belly fat” articles, reviews, commentaries, ebooks and even fat loss diet plans are short sighted. Meaning, most of the time you only get one or two pieces of the puzzle at a time. Nobody seems to be able to give you all the pieces at once and show you how to put them together so that you can finally get rid of stomach fat fast.
Obviously nobody’s going to lose the fat for you (please let me know if you know someone who can) but wouldn’t it be nice to have a quick resource or tool whereby that information would be disclosed in a nice and tidy list?
So, I’ve outline here the best ways known to mankind to effectively reduce or Lord willing get rid of belly fat fast.
(Note: I encourage you to add your own comments and suggestions below as long as you have some kind of evidence to support your fat loss claims or disclaimers. )
Best Ways To Get Rid of Belly Fat Fast:
1. Watch Less TV
2. Watch Less TV Without Food (Chips, Soda, Ice Cream, Snacks, etc. or any food that’s not pre-portioned)
3. Stop Eating after 8pm
4. Eat Less but More Frequently (5 to 6 small meals daily)
5. Focus on Eating Lots of Different Fruit, Veggies, and lean Proteins. (Focus on what you need to eat to lose belly fat instead of what you have to give up.)
5. Drink More Water (1/2 your body weight in ounces each day)
6. Drastically reduce breads, pastas, sugars, low-fat, and processed foods
7. Move More and More Often (Doesn’t have to be formal exercise. Walk around your office, up the stairs, around outside a couple times daily,etc. Just move more.)
9. Get more sleep (Studies prove that you burn 1/3 more fat when you sleep at least 8 hrs compared to 6 hours or less)
10. Keep Your Hormones in Check (hormones like insulin, cortisol, estrogen, lepitin all force your body to have chronic fat storage areas).
11. Get and Keep a Picture of How You Will Look Once You Get Rid of the Belly Fat
12. Implement as many of the above then get this: Getting Rid of belly Fat Fast (this puts those fat storage hormones to death.)
13. Add Your Suggestion Below!
So, there are a couple of key ‘pieces’ to the fat loss puzzle that you may have helped you lose belly fat fast. Feel free to add your ‘do follow’ comments for the benefit of the community.